This is How We Roll:
Bring your own foam roll and exercise mat to try out the exercises that you learn, or simply learn by listening.
Presented by: Lauren Jensen (TriFaster)
About: Lauren “Shark” Jensen is a professional coach and a physical therapist who is welcoming, knowledgeable and enthusiastic. With over 30 years of coaching experience, Lauren has an uncanny ability to meet you at your current fitness level, assess what you need and help you to achieve your goals.