Pain Free Cycling:
We love to ride our bikes, but it is less fun when we have nagging aches or injuries. Learn ways to increase your mobility, strength and to tweak your workouts so you get the most enjoyment out of riding without breaking down.
Presented by: Lauren Jensen (TriFaster)
About: Lauren “Shark” Jensen is a professional coach and a physical therapist who is welcoming, knowledgeable and enthusiastic. With over 30 years of coaching experience, Lauren has an uncanny ability to meet you at your current fitness level, assess what you need and help you to achieve your goals.